Physiotherapy
Associate TR-NQF-HE: Level 5 QF-EHEA: Short Cycle EQF-LLL: Level 5

Ders Genel Tanıtım Bilgileri

Course Code: FTT221
Ders İsmi: Healthy Living and Fitness
Ders Yarıyılı: Fall
Ders Kredileri:
Theoretical Practical Credit ECTS
2 0 2 3
Language of instruction: TR
Ders Koşulu:
Ders İş Deneyimini Gerektiriyor mu?: No
Type of course: Bölüm Seçmeli
Course Level:
Associate TR-NQF-HE:5. Master`s Degree QF-EHEA:Short Cycle EQF-LLL:5. Master`s Degree
Mode of Delivery: Face to face
Course Coordinator : Öğr.Gör. Büşra ÜLKER EKŞİ
Course Lecturer(s):
Course Assistants:

Dersin Amaç ve İçeriği

Course Objectives: To provide basic information about healthy living and physical activity.
Course Content: Physical activity, which is the cornerstone of a healthy, quality and long life, its relationship with physical fitness and health, basic information about physical activity and nutrition, special aspects of nutrition for physically active people and athletes, clinical pilates, yoga, thai-chi

Learning Outcomes

The students who have succeeded in this course;
Learning Outcomes
1 - Knowledge
Theoretical - Conceptual
1) Understands the basic concepts of physiotherapy and gains the ability to apply physiotherapy methods.
2) Recognizes field-related health problems and situations that limit the individual's independence and uses them in solving clinical problems.
3) Have the ability to apply treatment methods such as electrotherapy, exercise and rehabilitation under the supervision of a physical therapist and/or a physiotherapist, according to the physical therapist's diagnosis and treatment program.
4) It collects, analyzes, reports data on the individuals it serves and offers solutions to combat any problems that may arise.
2 - Skills
Cognitive - Practical
1) Takes responsibility as an individual and team member in physiotherapy practices and can carry out independent and collective work.
2) By combining the basic principles of the profession with technology, they gain the ability to effectively apply devices that require special expertise in the field of physical therapy and rehabilitation.
3) Evaluates the psychological states of the individuals and their relatives for whom he/she serves, develops strategies and suggests solutions based on the results he/she reaches.
4) Have the knowledge and experience to work in private and public institutions operating in the field of physiotherapy.
3 - Competences
Communication and Social Competence
1) Have basic knowledge in the fields of public health and preventive health services, and work to protect and improve health.
Learning Competence
1) Defines the basic concepts of health and gains the ability to apply basic health practices.
Field Specific Competence
Competence to Work Independently and Take Responsibility
1) Follows developments in the medical world and has the ability to develop creativity and creative thinking concepts.

Ders Akış Planı

Week Subject Related Preparation
1) Physical Fitness (Fitness) Health and Nutrition - How Much Exercise Should You Do? - Reducing Sedentary Lifestyle
2) Physical Activity and Exercise Recommendations for an Active Life
2) Physical Activity and Exercise Recommendations for an Active Life
3) Examples from the Experiences of People Who Choose Active Life - Summary
4) Basic Nutrition Criteria for Athletes Nutrients
5) How Should Athletes Eat? - Increasing Glycogen Stores
6) The Importance of Water and Electrolytes in Sports Nutrition Monitoring Hydration Status Food Pyramid for Athletes
7) midterm exam
8) Are Ergogenic Supplements Safe? - Risks, Benefits, Vitamin Supplements
9) Antioxidant, Mineral, Protein, Amino Acid Supplements, Creatine, Coffee, Bicarbonate
10) Does Carnitine Help Burn Fat? - Benefits of Medium Chain Triglycerides - Ginseng
11) Stress Management and Coping - Relaxation Techniques
12) Assessing Body Composition - Using BMI, Calculations
13) Improving Flexibility - Thai-chi, yoga
14) Final

Sources

Course Notes / Textbooks: Derste anlatılan sunumlar öğrencilere pdf ders notu şeklinde verilmektedir.
References: Fiziksel Uygunluk (Fitnes)Spor Beslenme İle İlgili Temel Öğretiler (1-1)2Prof. Dr. Gülgün ERSOY, 2016 Wellness Concepts and Applications. Anspaugh, Hamrick, Rosato Third Edition

Ders - Program Öğrenme Kazanım İlişkisi

Ders Öğrenme Kazanımları

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Program Outcomes
1) Understands the basic concepts of physiotherapy and gains the ability to apply physiotherapy methods.
2) Analyzes basic information using professional terminology.
3) Knows ethical values and patient rights, develops and implements solutions when necessary by observing ethical principles.
4) By combining the basic principles of the profession with technology, he gains the ability to effectively apply devices that require specialization in the field of physical therapy.
5) Gains knowledge about specific topics in physiotherapy.
6) Develops communication skills in order to communicate correctly with patients.
7) It evaluates the psychological conditions of the individuals it serves and their relatives, develops a strategy and proposes solutions according to the conclusions it has reached.
8) Have the knowledge and experience to take part in private and public institutions operating in the field of physiotherapy.

Ders - Öğrenme Kazanımı İlişkisi

No Effect 1 Lowest 2 Low 3 Average 4 High 5 Highest
           
Program Outcomes Level of Contribution
1) Understands the basic concepts of physiotherapy and gains the ability to apply physiotherapy methods.
2) Analyzes basic information using professional terminology.
3) Knows ethical values and patient rights, develops and implements solutions when necessary by observing ethical principles.
4) By combining the basic principles of the profession with technology, he gains the ability to effectively apply devices that require specialization in the field of physical therapy.
5) Gains knowledge about specific topics in physiotherapy.
6) Develops communication skills in order to communicate correctly with patients.
7) It evaluates the psychological conditions of the individuals it serves and their relatives, develops a strategy and proposes solutions according to the conclusions it has reached.
8) Have the knowledge and experience to take part in private and public institutions operating in the field of physiotherapy.

Öğrenme Etkinliği ve Öğretme Yöntemleri

Ölçme ve Değerlendirme Yöntemleri ve Kriterleri

Assessment & Grading

Semester Requirements Number of Activities Level of Contribution
Midterms 1 % 40
Final 1 % 60
total % 100
PERCENTAGE OF SEMESTER WORK % 40
PERCENTAGE OF FINAL WORK % 60
total % 100

İş Yükü ve AKTS Kredisi Hesaplaması

Activities Number of Activities Duration (Hours) Workload
Course Hours 14 2 28
Study Hours Out of Class 14 2 28
Presentations / Seminar 1 4 4
Project 1 4 4
Homework Assignments 2 5 10
Midterms 1 6 6
Paper Submission 1 3 3
Final 1 7 7
Total Workload 90